Nelli8506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.53g
 
0.34g
- -
Fri 17: 212 * 16%
Fat:
 
Prot:
 
Carbs:
4.09g
 
10.74g
 
34.63g
- -
Thu 16: 608 * 47%
Fat:
 
Prot:
 
Carbs:
23.17g
 
36.39g
 
67.34g
- -
Wed 15: 256 * 20%
Fat:
 
Prot:
 
Carbs:
8.01g
 
19.45g
 
29.47g
1535*  1279
March 2019
Tue 26: 307 * 24%
Fat:
 
Prot:
 
Carbs:
19.39g
 
17.06g
 
19.00g
- -
Wed 6: 575 * 44%
Fat:
 
Prot:
 
Carbs:
28.78g
 
59.37g
 
17.64g
- -
Tue 5: 78 * 6%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Mon 4: 133 * 10%
Fat:
 
Prot:
 
Carbs:
9.39g
 
8.89g
 
2.26g
- -
Fri 1: 90 * 7%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
February 2019
Thu 28: 694 * 53%
Fat:
 
Prot:
 
Carbs:
28.66g
 
38.58g
 
70.89g
- -
January 2019
Wed 30: 266 * 18%
Fat:
 
Prot:
 
Carbs:
11.69g
 
22.62g
 
18.77g
- -
Mon 28: 867 * 58%
Fat:
 
Prot:
 
Carbs:
45.97g
 
58.98g
 
52.94g
- -
Sat 26: 243 * 16%
Fat:
 
Prot:
 
Carbs:
15.97g
 
8.50g
 
18.65g
- -
Fri 25: 208 * 14%
Fat:
 
Prot:
 
Carbs:
12.25g
 
7.78g
 
17.96g
- -
Thu 24: 920 * 61%
Fat:
 
Prot:
 
Carbs:
32.58g
 
54.40g
 
41.68g
- -
Wed 23: 736 * 49%
Fat:
 
Prot:
 
Carbs:
30.51g
 
44.73g
 
72.63g
- -
Tue 22: 938 * 63%
Fat:
 
Prot:
 
Carbs:
50.59g
 
67.51g
 
52.28g
- -
Mon 21: 699 * 47%
Fat:
 
Prot:
 
Carbs:
34.05g
 
33.37g
 
67.57g
- -
Sun 20: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
58.16g
 
64.52g
 
118.87g
- -
Sat 19: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
74.61g
 
105.35g
 
91.29g
- -
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