Helin86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1025 * 81%
Fat:
 
Prot:
 
Carbs:
75.07g
 
33.58g
 
51.97g
- -
August 2024
Sat 31: 2214 * 176%
Fat:
 
Prot:
 
Carbs:
125.54g
 
62.74g
 
196.55g
- -
Fri 30: 1523 * 121%
Fat:
 
Prot:
 
Carbs:
72.17g
 
51.21g
 
162.54g
- -
Wed 28: 1295 * 103%
Fat:
 
Prot:
 
Carbs:
101.89g
 
45.90g
 
49.79g
- -
Tue 27: 1656 * 131%
Fat:
 
Prot:
 
Carbs:
71.96g
 
63.72g
 
181.31g
- -
Mon 26: 2005 * 159%
Fat:
 
Prot:
 
Carbs:
106.57g
 
65.42g
 
196.34g
- -
Sun 25: 1357 * 108%
Fat:
 
Prot:
 
Carbs:
79.85g
 
39.01g
 
121.01g
- -
Sat 24: 887 * 70%
Fat:
 
Prot:
 
Carbs:
62.84g
 
41.76g
 
36.49g
- -
Fri 23: 1411 * 112%
Fat:
 
Prot:
 
Carbs:
88.50g
 
54.50g
 
95.46g
- -
Thu 22: 1159 * 92%
Fat:
 
Prot:
 
Carbs:
50.76g
 
33.11g
 
138.80g
- -
Wed 21: 768 * 61%
Fat:
 
Prot:
 
Carbs:
56.35g
 
23.40g
 
42.54g
- -
Tue 20: 1039 * 82%
Fat:
 
Prot:
 
Carbs:
78.44g
 
47.79g
 
43.47g
- -
Sun 18: 845 * 67%
Fat:
 
Prot:
 
Carbs:
54.85g
 
35.12g
 
49.49g
- -
Sat 17: 2781 * 221%
Fat:
 
Prot:
 
Carbs:
143.16g
 
98.94g
 
270.07g
- -
Fri 16: 1448 * 115%
Fat:
 
Prot:
 
Carbs:
64.41g
 
62.56g
 
151.41g
- -
Thu 15: 1291 * 102%
Fat:
 
Prot:
 
Carbs:
76.38g
 
52.88g
 
92.58g
- -
Wed 14: 1972 * 157%
Fat:
 
Prot:
 
Carbs:
103.11g
 
61.13g
 
190.59g
- -
Tue 13: 2382 * 189%
Fat:
 
Prot:
 
Carbs:
158.84g
 
75.65g
 
161.92g
- -
Mon 12: 1888 * 150%
Fat:
 
Prot:
 
Carbs:
139.74g
 
55.91g
 
105.24g
- -
Sun 11: 3074 * 244%
Fat:
 
Prot:
 
Carbs:
185.88g
 
77.31g
 
275.40g
- -
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