Gala-lalala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
84.23g
 
65.52g
 
114.65g
- -
Wed 22: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
55.59g
 
73.75g
 
107.93g
- -
Tue 21: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
62.67g
 
66.60g
 
86.02g
- -
Mon 20: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
63.48g
 
51.40g
 
74.55g
- -
Fri 17: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
99.40g
 
88.30g
 
74.17g
- -
Thu 16: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
54.77g
 
54.07g
 
92.84g
- -
Wed 15: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
43.81g
 
49.88g
 
163.62g
- -
Tue 14: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
44.82g
 
45.10g
 
172.57g
- -
Mon 13: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
59.34g
 
58.65g
 
102.53g
- -
April 2024
Tue 2: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
71.17g
 
65.23g
 
125.53g
328*  1064
December 2023
Thu 7: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
37.70g
 
55.10g
 
127.83g
- -
Wed 6: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
52.31g
 
58.40g
 
108.75g
- -
Tue 5: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
47.58g
 
83.42g
 
148.94g
- -
Mon 4: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
120.98g
 
84.64g
 
141.35g
- -
November 2023
Tue 28: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
59.05g
 
66.17g
 
123.39g
- -
Wed 15: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
54.57g
 
94.12g
 
136.02g
- -
Tue 14: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
64.95g
 
71.02g
 
126.08g
- -
Mon 13: 935 * 52%
Fat:
 
Prot:
 
Carbs:
36.35g
 
56.63g
 
96.56g
- -
Sun 12: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
64.92g
 
51.87g
 
89.61g
- -
Sat 11: 961 * 53%
Fat:
 
Prot:
 
Carbs:
39.26g
 
62.80g
 
98.11g
- -
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