Mina Alexander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 566 * 57%
Fat:
 
Prot:
 
Carbs:
4.90g
 
76.40g
 
52.80g
401*  165
February 2024
Sun 11: - - 926* -
Sat 10: - - 1960* -
Fri 9: - - 859* -
Thu 8: 363 * 36%
Fat:
 
Prot:
 
Carbs:
14.99g
 
15.05g
 
45.93g
- -
Wed 7: 1414 * 141%
Fat:
 
Prot:
 
Carbs:
45.47g
 
131.87g
 
111.88g
- -
Tue 6: - - 1560* -
Mon 5: 619 * 62%
Fat:
 
Prot:
 
Carbs:
11.33g
 
64.43g
 
58.12g
627*  8
Fri 2: - - 199* -
Thu 1: - - 1629* -
January 2024
Wed 31: - - 343* -
Tue 30: - - 2494* -
Mon 29: - - 955* -
Wed 24: - - 996* -
Tue 23: - - 1629* -
Mon 22: - - 193* -
Sat 20: - - 934* -
Fri 19: - - 1629* -
Thu 18: - - 122* -
Sun 14: - - 1121* -
Sat 13: - - 830* -
Mon 8: - - 1206* -
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