| Daily Average: |
Exercise: 2309 Cals |
|
Food: 1000 Cals |
(Fat: 38.55g, Protein: 61.63g, Carbs: 103.20g) |
| Monthly Total: |
Exercise: 18469 Cals |
|
Food: 6997 Cals |
(Fat: 269.84g, Protein: 431.43g, Carbs: 722.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -812 |
|
2
|
Net -1844 |
|
3
|
Net -1774 |
|
4
|
5
|
Net -1576 |
|
6
|
Net -600 |
|
7
|
Net -2245 |
|
8
|
Net -295 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1000 calories (18 Mar 20)
|
