Asiyah siti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
31.36g
 
40.62g
 
184.16g
- -
Fri 11: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
53.07g
 
59.06g
 
234.35g
- -
Thu 10: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
21.43g
 
81.01g
 
174.28g
- -
Wed 9: 791 * 66%
Fat:
 
Prot:
 
Carbs:
17.84g
 
48.39g
 
113.41g
- -
Tue 8: 906 * 76%
Fat:
 
Prot:
 
Carbs:
38.85g
 
48.06g
 
95.60g
- -
Mon 7: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
27.47g
 
52.13g
 
240.69g
- -
Sun 6: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
44.54g
 
77.33g
 
239.01g
- -
Sat 5: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
47.70g
 
53.55g
 
145.03g
- -
Fri 4: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
43.66g
 
123.46g
 
184.01g
- -
Thu 3: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
40.65g
 
37.29g
 
194.50g
- -
Wed 2: 2187 * 182%
Fat:
 
Prot:
 
Carbs:
75.40g
 
76.05g
 
321.19g
- -
Tue 1: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
49.60g
 
52.55g
 
200.28g
- -
November 2020
Mon 30: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
36.73g
 
83.07g
 
193.40g
- -
Sun 29: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
21.13g
 
60.21g
 
249.60g
- -
Sat 28: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
16.70g
 
48.53g
 
215.52g
- -
Fri 27: 1808 * 151%
Fat:
 
Prot:
 
Carbs:
67.48g
 
64.65g
 
240.15g
- -
Thu 26: 996 * 83%
Fat:
 
Prot:
 
Carbs:
21.96g
 
56.04g
 
153.83g
- -
Wed 25: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
46.55g
 
85.28g
 
215.51g
- -
Tue 24: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
50.52g
 
59.94g
 
258.98g
- -
Mon 23: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
30.02g
 
77.85g
 
174.34g
- -
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