elena_alex95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 438 * 36%
Fat:
 
Prot:
 
Carbs:
34.11g
 
27.98g
 
2.55g
- -
April 2020
Tue 28: 838 * 70%
Fat:
 
Prot:
 
Carbs:
48.10g
 
88.31g
 
6.61g
- -
Sat 25: 494 * 41%
Fat:
 
Prot:
 
Carbs:
45.01g
 
15.26g
 
6.61g
- -
Fri 24: 624 * 52%
Fat:
 
Prot:
 
Carbs:
42.13g
 
50.56g
 
6.61g
- -
Wed 22: 856 * 71%
Fat:
 
Prot:
 
Carbs:
49.07g
 
83.38g
 
17.46g
- -
Tue 21: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
67.85g
 
76.26g
 
35.61g
- -
Thu 16: 465 * 39%
Fat:
 
Prot:
 
Carbs:
28.34g
 
43.14g
 
10.88g
- -
March 2020
Fri 27: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
43.38g
 
52.46g
 
127.51g
- -
January 2019
Mon 21: 878 * 73%
Fat:
 
Prot:
 
Carbs:
44.65g
 
89.92g
 
27.93g
- -
Sun 20: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
54.36g
 
77.26g
 
62.52g
- -
Sat 19: 514 * 43%
Fat:
 
Prot:
 
Carbs:
19.82g
 
45.46g
 
37.91g
- -
Fri 18: 914 * 76%
Fat:
 
Prot:
 
Carbs:
44.73g
 
59.81g
 
73.00g
- -
Thu 17: 740 * 62%
Fat:
 
Prot:
 
Carbs:
31.11g
 
44.12g
 
69.60g
- -
Wed 16: 782 * 65%
Fat:
 
Prot:
 
Carbs:
34.36g
 
64.22g
 
54.27g
- -
Tue 15: 800 * 67%
Fat:
 
Prot:
 
Carbs:
30.74g
 
99.12g
 
31.70g
- -
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