| July 2023 |
| Thu 20: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
4.46g |
|
34.12g |
|
-
|
-
|
| Wed 19: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
7.66g |
|
19.57g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
2369*
|
-
|
| Fri 14: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
42.89g |
|
23.48g |
|
-
|
-
|
| Thu 13: |
438 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
14.33g |
|
65.32g |
|
-
|
-
|
| Thu 6: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
48.74g |
|
91.75g |
|
2537*
|
 1463
|
| Wed 5: |
957 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
77.43g |
|
57.77g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
31.50g |
|
28.99g |
|
-
|
-
|
| Thu 25: |
1300 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
60.34g |
|
171.26g |
|
-
|
-
|
| Wed 24: |
1010 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
71.09g |
|
102.60g |
|
-
|
-
|
| Tue 23: |
1338 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
83.24g |
|
148.88g |
|
-
|
-
|
| Tue 16: |
1298 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
93.96g |
|
112.30g |
|
-
|
-
|
| Tue 9: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
4.12g |
|
11.13g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
8.29g |
|
13.23g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1300 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
107.59g |
|
134.83g |
|
-
|
-
|
| Wed 29: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
72.66g |
|
63.97g |
|
-
|
-
|
| Thu 23: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
12.16g |
|
28.43g |
|
-
|
-
|
| Wed 22: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
74.64g |
|
82.95g |
|
-
|
-
|
| Thu 2: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
24.63g |
|
26.29g |
|
-
|
-
|
| Wed 1: |
796 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
103.25g |
|
56.23g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
994 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
82.15g |
|
104.73g |
|
2184*
|
1190
|
