Alessandro Piali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 1581 * 68%
Fat:
 
Prot:
 
Carbs:
73.68g
 
93.82g
 
126.10g
- -
May 2021
Mon 3: 1067 * 46%
Fat:
 
Prot:
 
Carbs:
48.96g
 
44.07g
 
113.26g
- -
October 2020
Tue 20: 1071 * 40%
Fat:
 
Prot:
 
Carbs:
49.93g
 
69.24g
 
86.02g
- -
April 2020
Mon 27: 220 * 8%
Fat:
 
Prot:
 
Carbs:
6.90g
 
7.05g
 
31.05g
- -
January 2020
Fri 24: 480 * 18%
Fat:
 
Prot:
 
Carbs:
17.06g
 
42.81g
 
33.52g
- -
June 2019
Mon 17: 622 * 23%
Fat:
 
Prot:
 
Carbs:
19.80g
 
63.25g
 
47.45g
- -
Mon 10: 803 * 30%
Fat:
 
Prot:
 
Carbs:
21.92g
 
47.95g
 
101.00g
- -
April 2019
Wed 17: 1025 * 38%
Fat:
 
Prot:
 
Carbs:
57.71g
 
55.56g
 
68.68g
- -
Tue 16: 1308 * 48%
Fat:
 
Prot:
 
Carbs:
51.52g
 
76.81g
 
132.51g
- -
Mon 15: 1014 * 38%
Fat:
 
Prot:
 
Carbs:
34.46g
 
57.73g
 
118.55g
- -
Fri 12: 986 * 37%
Fat:
 
Prot:
 
Carbs:
20.20g
 
126.01g
 
77.49g
- -
Thu 11: 1250 * 46%
Fat:
 
Prot:
 
Carbs:
51.53g
 
104.67g
 
85.39g
- -
Wed 10: 1232 * 46%
Fat:
 
Prot:
 
Carbs:
51.25g
 
105.68g
 
81.06g
- -
Tue 9: 1743 * 65%
Fat:
 
Prot:
 
Carbs:
69.74g
 
118.45g
 
157.36g
- -
Mon 8: 351 * 13%
Fat:
 
Prot:
 
Carbs:
9.36g
 
39.73g
 
25.78g
- -
Sat 6: 786 * 29%
Fat:
 
Prot:
 
Carbs:
24.61g
 
81.42g
 
55.36g
- -
Fri 5: 1992 * 74%
Fat:
 
Prot:
 
Carbs:
63.15g
 
172.38g
 
185.12g
- -
Thu 4: 1747 * 65%
Fat:
 
Prot:
 
Carbs:
56.41g
 
150.49g
 
158.54g
- -
Wed 3: 1794 * 66%
Fat:
 
Prot:
 
Carbs:
63.01g
 
145.49g
 
160.44g
- -
March 2019
Fri 29: 1001 * 37%
Fat:
 
Prot:
 
Carbs:
33.44g
 
92.83g
 
81.49g
- -
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