| November 2022 |
| Mon 21: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
23.59g |
|
48.78g |
|
-
|
-
|
| Fri 18: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
95.11g |
|
68.33g |
|
-
|
-
|
| Thu 17: |
763 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
53.54g |
|
57.41g |
|
-
|
-
|
| Mon 14: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
77.61g |
|
51.62g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
552 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
20.83g |
|
70.21g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
24.82g |
|
22.22g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
9.25g |
|
14.00g |
|
-
|
-
|
| Mon 22: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
12.76g |
|
4.94g |
|
-
|
-
|
| Fri 19: |
549 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
26.03g |
|
76.22g |
|
-
|
-
|
| Mon 15: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
2.74g |
|
38.27g |
|
-
|
-
|
| Fri 12: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.79g |
|
28.60g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
20.17g |
|
12.71g |
|
-
|
-
|
| Tue 26: |
877 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
54.00g |
|
41.08g |
|
-
|
-
|
| Mon 25: |
679 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
25.81g |
|
54.88g |
|
-
|
-
|
| Fri 22: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
9.64g |
|
23.85g |
|
-
|
-
|
| Thu 21: |
293 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
26.74g |
|
13.09g |
|
-
|
-
|
| Wed 20: |
806 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
71.87g |
|
39.35g |
|
-
|
-
|
| Tue 19: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
22.58g |
|
13.77g |
|
-
|
-
|
| Mon 18: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
41.96g |
|
34.49g |
|
-
|
-
|
| Tue 12: |
978 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
44.98g |
|
61.10g |
|
-
|
-
|
