| February 2022 |
| Wed 16: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
31.30g |
|
15.85g |
|
-
|
-
|
| Sun 13: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
68.03g |
|
23.45g |
|
-
|
-
|
| Sat 12: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.62g |
|
82.13g |
|
26.68g |
|
-
|
-
|
| Fri 11: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
28.93g |
|
11.83g |
|
-
|
-
|
| Thu 10: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
64.70g |
|
26.46g |
|
-
|
-
|
| Wed 9: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
64.61g |
|
23.87g |
|
-
|
-
|
| Mon 7: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.33g |
|
61.97g |
|
20.00g |
|
-
|
-
|
| Sat 5: |
1802 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
173.08g |
|
54.58g |
|
25.33g |
|
-
|
-
|
| Wed 2: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
54.29g |
|
11.46g |
|
-
|
-
|
| Tue 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
68.11g |
|
25.08g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
67.58g |
|
27.48g |
|
-
|
-
|
| Sun 30: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
79.62g |
|
23.32g |
|
-
|
-
|
| Sat 29: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
108.77g |
|
24.59g |
|
-
|
-
|
| Fri 28: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
77.93g |
|
103.91g |
|
-
|
-
|
| Thu 27: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.53g |
|
69.56g |
|
20.27g |
|
-
|
-
|
| Wed 26: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
73.52g |
|
26.85g |
|
-
|
-
|
| Tue 25: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
59.06g |
|
23.49g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
137.39g |
|
51.03g |
|
31.32g |
|
-
|
-
|
| Tue 28: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
114.87g |
|
64.01g |
|
34.36g |
|
-
|
-
|
| Mon 27: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
51.30g |
|
19.99g |
|
-
|
-
|
