olyabali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 924 * 49%
Fat:
 
Prot:
 
Carbs:
38.21g
 
51.27g
 
96.69g
- -
March 2021
Thu 25: 527 * 28%
Fat:
 
Prot:
 
Carbs:
17.70g
 
20.16g
 
79.38g
- -
Thu 18: 1325 * 70%
Fat:
 
Prot:
 
Carbs:
45.31g
 
88.83g
 
83.21g
- -
Wed 17: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
36.80g
 
68.42g
 
115.52g
- -
August 2020
Sun 9: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
59.37g
 
51.21g
 
70.44g
- -
Sat 8: 393 * 21%
Fat:
 
Prot:
 
Carbs:
13.93g
 
27.20g
 
37.40g
- -
Thu 6: 966 * 51%
Fat:
 
Prot:
 
Carbs:
32.67g
 
81.85g
 
85.68g
- -
Wed 5: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
74.93g
 
69.36g
 
93.16g
- -
Tue 4: 872 * 46%
Fat:
 
Prot:
 
Carbs:
29.94g
 
62.92g
 
87.78g
- -
Mon 3: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
62.31g
 
63.99g
 
132.78g
- -
Sun 2: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
46.81g
 
64.96g
 
145.03g
- -
Sat 1: 676 * 36%
Fat:
 
Prot:
 
Carbs:
32.81g
 
31.58g
 
63.75g
- -
July 2020
Fri 31: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
56.26g
 
78.45g
 
152.32g
- -
Thu 30: 612 * 32%
Fat:
 
Prot:
 
Carbs:
30.74g
 
43.44g
 
40.42g
- -
Wed 29: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
63.37g
 
66.98g
 
121.21g
- -
Tue 28: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
67.09g
 
98.80g
 
111.19g
- -
Mon 27: 846 * 45%
Fat:
 
Prot:
 
Carbs:
48.01g
 
35.61g
 
68.37g
- -
Sat 25: 959 * 50%
Fat:
 
Prot:
 
Carbs:
33.86g
 
45.18g
 
65.76g
- -
Fri 24: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
38.33g
 
76.01g
 
88.87g
- -
Thu 23: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
40.43g
 
76.37g
 
116.01g
- -
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