| November 2023 |
| Thu 9: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
68.97g |
|
189.88g |
|
-
|
-
|
| Wed 8: |
1624 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
86.88g |
|
130.28g |
|
-
|
-
|
| Tue 7: |
1707 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
105.28g |
|
169.12g |
|
-
|
-
|
| Mon 6: |
1739 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
64.26g |
|
230.62g |
|
-
|
-
|
| Sun 5: |
1806 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
69.16g |
|
198.40g |
|
-
|
-
|
| Sat 4: |
2324 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
111.91g |
|
269.07g |
|
-
|
-
|
| Fri 3: |
1409 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
60.85g |
|
201.29g |
|
-
|
-
|
| Thu 2: |
968 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
45.40g |
|
135.16g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1367 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
81.86g |
|
137.84g |
|
-
|
-
|
| Fri 20: |
552 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
21.35g |
|
104.94g |
|
-
|
-
|
| Thu 19: |
1315 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
56.31g |
|
184.56g |
|
-
|
-
|
| Wed 18: |
1586 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
58.73g |
|
165.62g |
|
-
|
-
|
| Tue 17: |
1208 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
45.82g |
|
90.47g |
|
-
|
-
|
| Mon 16: |
1540 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
51.85g |
|
181.80g |
|
-
|
-
|
| Sun 15: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
33.73g |
|
43.71g |
|
-
|
-
|
| Fri 13: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
9.88g |
|
2.41g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
177 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
13.66g |
|
5.94g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
7.80g |
|
0.30g |
|
-
|
-
|
| Tue 19: |
676 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
24.96g |
|
54.70g |
|
-
|
-
|
| Mon 4: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
