EsherBlansh's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 668 Cals (Fat: 26.55g, Protein: 29.02g, Carbs: 83.51g)
Monthly Total: Exercise: 0 Cals   Food: 1336 Cals (Fat: 53.10g, Protein: 58.04g, Carbs: 167.02g)

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Daily Average Calorie Info

45%
of RDI*
(668 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
*Based on an RDI of 1500 calories (20 Mar 23)
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