Elena-Marta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 407 * 31%
Fat:
 
Prot:
 
Carbs:
15.14g
 
29.12g
 
38.32g
- -
November 2019
Sun 24: 656 * 49%
Fat:
 
Prot:
 
Carbs:
7.94g
 
26.33g
 
129.13g
- -
Mon 11: 182 * 14%
Fat:
 
Prot:
 
Carbs:
4.78g
 
19.11g
 
16.97g
- -
Tue 5: 292 * 22%
Fat:
 
Prot:
 
Carbs:
4.78g
 
10.82g
 
53.55g
- -
Fri 1: 409 * 31%
Fat:
 
Prot:
 
Carbs:
19.40g
 
32.00g
 
25.28g
- -
October 2019
Tue 29: 915 * 69%
Fat:
 
Prot:
 
Carbs:
26.24g
 
55.01g
 
129.04g
- -
April 2019
Fri 19: 204 * 14%
Fat:
 
Prot:
 
Carbs:
6.14g
 
15.23g
 
23.88g
- -
Thu 18: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
39.85g
 
59.65g
 
124.30g
1472*  400
Wed 17: 912 * 61%
Fat:
 
Prot:
 
Carbs:
23.36g
 
51.26g
 
136.96g
- -
Tue 16: 284 * 19%
Fat:
 
Prot:
 
Carbs:
11.55g
 
12.91g
 
32.30g
- -
Mon 15: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
48.83g
 
50.24g
 
135.12g
- -
Wed 3: 433 * 29%
Fat:
 
Prot:
 
Carbs:
22.94g
 
18.32g
 
44.47g
- -
January 2019
Thu 24: 295 * 25%
Fat:
 
Prot:
 
Carbs:
8.91g
 
9.85g
 
47.13g
- -
Wed 23: 355 * 30%
Fat:
 
Prot:
 
Carbs:
8.37g
 
22.63g
 
50.88g
- -
Tue 22: 562 * 47%
Fat:
 
Prot:
 
Carbs:
22.36g
 
43.35g
 
51.52g
- -
Mon 21: 754 * 63%
Fat:
 
Prot:
 
Carbs:
16.51g
 
24.17g
 
133.61g
- -
Sat 19: 834 * 70%
Fat:
 
Prot:
 
Carbs:
19.44g
 
32.82g
 
134.89g
- -
Tue 15: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
55.53g
 
40.73g
 
119.04g
1459*  348
Mon 14: 867 * 72%
Fat:
 
Prot:
 
Carbs:
32.67g
 
61.49g
 
84.99g
- -
Sun 13: 858 * 72%
Fat:
 
Prot:
 
Carbs:
28.62g
 
30.57g
 
119.76g
1483*  625
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