| December 2010 |
| Wed 8: |
2029 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
145.86g |
|
97.98g |
|
52.05g |
|
3532*
|
 1503
|
| Tue 7: |
1654 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
117.14g |
|
66.65g |
|
49.10g |
|
-
|
-
|
| Mon 6: |
2552 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
183.49g |
|
155.23g |
|
58.94g |
|
-
|
-
|
| Sun 5: |
538 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
37.29g |
|
59.58g |
|
-
|
-
|
| Fri 3: |
2603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
170.88g |
|
202.32g |
|
21.41g |
|
-
|
-
|
| Thu 2: |
2591 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
113.33g |
|
60.23g |
|
-
|
-
|
| Wed 1: |
1467 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
112.23g |
|
82.03g |
|
41.85g |
|
3282*
|
1815
|
| November 2010 |
| Tue 30: |
-
|
-
|
|
5161*
|
-
|
| Sun 28: |
1000 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
63.75g |
|
46.28g |
|
-
|
-
|
| Fri 26: |
2075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
141.02g |
|
140.01g |
|
19.00g |
|
-
|
-
|
| Wed 24: |
1975 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
147.80g |
|
123.44g |
|
32.74g |
|
-
|
-
|
| Tue 23: |
1112 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
72.75g |
|
16.57g |
|
5410*
|
4298
|
| Mon 22: |
1988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
151.21g |
|
92.64g |
|
24.55g |
|
3383*
|
1395
|
| Sun 21: |
2656 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
223.94g |
|
135.96g |
|
34.55g |
|
3699*
|
1043
|
| Sat 20: |
2168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
144.72g |
|
96.57g |
|
25.40g |
|
-
|
-
|
| Fri 19: |
2276 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
157.16g |
|
95.76g |
|
29.18g |
|
3208*
|
932
|
| Thu 18: |
1483 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
105.51g |
|
63.88g |
|
26.17g |
|
3211*
|
1728
|
| Wed 17: |
1754 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
101.75g |
|
25.95g |
|
3455*
|
1701
|
| Tue 16: |
1761 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
132.82g |
|
106.02g |
|
39.77g |
|
4126*
|
2365
|
| Mon 15: |
2005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
153.05g |
|
123.59g |
|
35.19g |
|
4243*
|
2238
|
| Sun 14: |
2113 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
107.37g |
|
85.82g |
|
23.32g |
|
-
|
-
|
