K'D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 27: 831 * 42%
Fat:
 
Prot:
 
Carbs:
70.98g
 
34.50g
 
18.62g
- -
May 2019
Wed 15: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
65.94g
 
69.51g
 
40.06g
- -
Tue 14: 884 * 44%
Fat:
 
Prot:
 
Carbs:
64.95g
 
67.89g
 
6.98g
- -
Mon 13: 817 * 41%
Fat:
 
Prot:
 
Carbs:
60.17g
 
44.17g
 
18.68g
- -
April 2019
Fri 19: 752 * 38%
Fat:
 
Prot:
 
Carbs:
54.51g
 
14.74g
 
45.40g
- -
Mon 15: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
67.41g
 
68.24g
 
49.34g
- -
Sun 14: 874 * 44%
Fat:
 
Prot:
 
Carbs:
63.02g
 
59.91g
 
16.31g
- -
Sat 13: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
50.99g
 
50.51g
 
94.01g
- -
Fri 12: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
75.51g
 
62.05g
 
65.86g
- -
Thu 11: 990 * 50%
Fat:
 
Prot:
 
Carbs:
65.95g
 
51.88g
 
49.14g
- -
Wed 10: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
70.59g
 
66.63g
 
75.88g
- -
Tue 9: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
118.73g
 
38.93g
 
38.15g
- -
Mon 8: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
99.19g
 
67.01g
 
33.11g
- -
Sun 7: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
92.91g
 
48.02g
 
40.68g
- -
Sat 6: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
76.71g
 
79.42g
 
68.04g
- -
Fri 5: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
82.14g
 
43.55g
 
36.71g
- -
Thu 4: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
107.74g
 
75.60g
 
25.62g
- -
Wed 3: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
68.02g
 
43.04g
 
85.05g
- -
Tue 2: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
114.49g
 
61.48g
 
52.23g
- -
Mon 1: 760 * 38%
Fat:
 
Prot:
 
Carbs:
40.01g
 
65.94g
 
33.73g
- -
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