Federica_pallini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 4327 * 270%
Fat:
 
Prot:
 
Carbs:
139.95g
 
231.09g
 
526.25g
- -
July 2024
Tue 30: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
50.51g
 
62.46g
 
148.31g
- -
Wed 17: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
85.19g
 
58.47g
 
167.08g
- -
Tue 16: 455 * 28%
Fat:
 
Prot:
 
Carbs:
20.06g
 
58.48g
 
7.44g
- -
Mon 15: 313 * 20%
Fat:
 
Prot:
 
Carbs:
8.98g
 
21.45g
 
32.60g
- -
Sat 13: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
49.17g
 
71.87g
 
145.54g
- -
Fri 12: 473 * 30%
Fat:
 
Prot:
 
Carbs:
19.39g
 
20.06g
 
50.80g
- -
Thu 11: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
43.02g
 
69.18g
 
162.58g
- -
Wed 10: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
74.50g
 
63.47g
 
159.83g
1289*  288
Tue 9: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.85g
 
16.50g
2152*  2050
Mon 8: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
57.57g
 
66.51g
 
140.32g
1730*  386
Sun 7: 249 * 16%
Fat:
 
Prot:
 
Carbs:
17.91g
 
9.61g
 
13.76g
1679*  1430
Sat 6: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
38.96g
 
31.29g
 
175.90g
1591*  419
Fri 5: 210 * 13%
Fat:
 
Prot:
 
Carbs:
6.55g
 
5.12g
 
34.59g
1495*  1285
Thu 4: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
44.23g
 
75.56g
 
133.43g
1794*  547
Wed 3: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
48.00g
 
103.55g
 
137.92g
1799*  388
Tue 2: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
64.79g
 
59.69g
 
154.41g
2087*  617
Mon 1: 446 * 28%
Fat:
 
Prot:
 
Carbs:
10.34g
 
42.71g
 
43.50g
1738*  1292
June 2024
Sun 30: - - 1613* -
Sat 29: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
31.27g
 
68.69g
 
101.64g
1809*  806
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