| November 2019 |
| Mon 11: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
119.13g |
|
164.62g |
|
-
|
-
|
| Tue 5: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
2.41g |
|
14.62g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
39.74g |
|
61.48g |
|
-
|
-
|
| Mon 28: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 24: |
895 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
58.60g |
|
119.15g |
|
-
|
-
|
| Wed 23: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
52.90g |
|
126.33g |
|
-
|
-
|
| Tue 22: |
585 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
36.63g |
|
71.73g |
|
-
|
-
|
| Mon 21: |
888 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
44.62g |
|
167.31g |
|
-
|
-
|
| Sun 20: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
86.49g |
|
134.91g |
|
-
|
-
|
| Sat 19: |
664 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
34.36g |
|
100.42g |
|
-
|
-
|
| Fri 18: |
1317 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
114.95g |
|
151.29g |
|
-
|
-
|
| Thu 17: |
1214 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
59.19g |
|
149.34g |
|
-
|
-
|
| Wed 16: |
835 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
55.66g |
|
128.52g |
|
-
|
-
|
| Tue 15: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
46.92g |
|
100.10g |
|
-
|
-
|
| Mon 14: |
918 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
62.31g |
|
137.26g |
|
-
|
-
|
| Sun 13: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
30.62g |
|
141.21g |
|
-
|
-
|
| Fri 11: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
54.39g |
|
162.80g |
|
-
|
-
|
| March 2019 |
| Mon 4: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| Fri 1: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
33.48g |
|
54.98g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.70g |
|
5.18g |
|
-
|
-
|
