m.hanafi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 908 * 43%
Fat:
 
Prot:
 
Carbs:
37.31g
 
32.00g
 
111.11g
- -
Fri 5: 1329 * 63%
Fat:
 
Prot:
 
Carbs:
45.56g
 
99.44g
 
129.32g
- -
March 2019
Sat 16: 1312 * 62%
Fat:
 
Prot:
 
Carbs:
35.37g
 
59.84g
 
196.44g
- -
February 2019
Mon 25: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
34.04g
 
58.45g
 
130.09g
- -
Fri 22: 1240 * 59%
Fat:
 
Prot:
 
Carbs:
40.88g
 
89.94g
 
125.24g
- -
Sun 10: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
45.34g
 
101.71g
 
162.28g
- -
Sat 9: 1407 * 67%
Fat:
 
Prot:
 
Carbs:
43.66g
 
50.44g
 
211.47g
- -
Thu 7: 1743 * 83%
Fat:
 
Prot:
 
Carbs:
61.17g
 
69.60g
 
232.40g
- -
Tue 5: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
58.61g
 
55.35g
 
214.82g
- -
Mon 4: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
32.45g
 
40.64g
 
163.94g
- -
Sun 3: 990 * 47%
Fat:
 
Prot:
 
Carbs:
28.17g
 
77.92g
 
102.31g
- -
Sat 2: 1253 * 60%
Fat:
 
Prot:
 
Carbs:
44.46g
 
74.24g
 
132.95g
- -
January 2019
Thu 31: 851 * 41%
Fat:
 
Prot:
 
Carbs:
21.29g
 
40.99g
 
128.39g
- -
Mon 28: 939 * 45%
Fat:
 
Prot:
 
Carbs:
33.10g
 
12.68g
 
154.19g
- -
Sat 26: 862 * 41%
Fat:
 
Prot:
 
Carbs:
19.95g
 
28.53g
 
143.61g
- -
Wed 23: 1307 * 62%
Fat:
 
Prot:
 
Carbs:
36.52g
 
116.66g
 
143.51g
- -
Tue 22: 1448 * 69%
Fat:
 
Prot:
 
Carbs:
49.29g
 
60.10g
 
192.99g
- -
Mon 21: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
32.76g
 
68.70g
 
173.82g
- -
Sun 20: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
66.03g
 
59.21g
 
162.37g
- -
Fri 18: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
68.28g
 
92.78g
 
165.66g
- -
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