IrinaTrotner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 249 * 38%
Fat:
 
Prot:
 
Carbs:
6.23g
 
19.66g
 
30.59g
- -
Thu 5: 564 * 87%
Fat:
 
Prot:
 
Carbs:
19.01g
 
35.22g
 
68.96g
- -
Wed 4: 608 * 94%
Fat:
 
Prot:
 
Carbs:
21.66g
 
41.79g
 
61.97g
- -
Tue 3: 426 * 66%
Fat:
 
Prot:
 
Carbs:
16.90g
 
13.70g
 
52.85g
- -
Mon 2: 232 * 36%
Fat:
 
Prot:
 
Carbs:
4.40g
 
30.80g
 
17.30g
- -
April 2024
Tue 23: 510 * 78%
Fat:
 
Prot:
 
Carbs:
7.70g
 
46.51g
 
66.93g
- -
Mon 22: 508 * 78%
Fat:
 
Prot:
 
Carbs:
12.99g
 
49.95g
 
48.47g
- -
Wed 10: 1898 * 292%
Fat:
 
Prot:
 
Carbs:
27.27g
 
164.78g
 
242.59g
- -
Sun 7: 219 * 34%
Fat:
 
Prot:
 
Carbs:
0.55g
 
20.72g
 
33.95g
- -
Wed 3: 593 * 91%
Fat:
 
Prot:
 
Carbs:
7.72g
 
68.31g
 
65.23g
- -
Tue 2: 833 * 128%
Fat:
 
Prot:
 
Carbs:
14.61g
 
107.92g
 
67.94g
- -
March 2024
Sat 23: 427 * 66%
Fat:
 
Prot:
 
Carbs:
9.20g
 
34.09g
 
52.96g
- -
Fri 22: 204 * 23%
Fat:
 
Prot:
 
Carbs:
5.14g
 
18.00g
 
24.22g
- -
Wed 20: 572 * 65%
Fat:
 
Prot:
 
Carbs:
12.36g
 
84.59g
 
43.20g
- -
Tue 19: 151 * 19%
Fat:
 
Prot:
 
Carbs:
1.18g
 
16.30g
 
17.68g
- -
Sun 17: 143 * 18%
Fat:
 
Prot:
 
Carbs:
4.09g
 
21.11g
 
5.64g
- -
Fri 15: 135 * 17%
Fat:
 
Prot:
 
Carbs:
0.63g
 
6.66g
 
25.35g
- -
Wed 13: 185 * 23%
Fat:
 
Prot:
 
Carbs:
2.52g
 
17.27g
 
23.93g
- -
Fri 1: 214 * 27%
Fat:
 
Prot:
 
Carbs:
2.70g
 
17.58g
 
32.14g
- -
February 2024
Thu 29: 1112 * 139%
Fat:
 
Prot:
 
Carbs:
35.32g
 
68.58g
 
131.22g
- -
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