| November 2021 |
| Mon 15: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
23.71g |
|
29.95g |
|
-
|
-
|
| Sun 14: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
27.38g |
|
102.19g |
|
-
|
-
|
| Sat 13: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
77.90g |
|
87.30g |
|
-
|
-
|
| Thu 11: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
3.63g |
|
38.28g |
|
-
|
-
|
| Wed 10: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
64.86g |
|
127.80g |
|
-
|
-
|
| Tue 9: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
103.34g |
|
86.51g |
|
-
|
-
|
| Mon 8: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
55.71g |
|
148.97g |
|
-
|
-
|
| Sun 7: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
38.26g |
|
121.85g |
|
-
|
-
|
| Sat 6: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
53.68g |
|
161.50g |
|
-
|
-
|
| Fri 5: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
40.32g |
|
110.29g |
|
-
|
-
|
| Thu 4: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
99.59g |
|
128.15g |
|
-
|
-
|
| Wed 3: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
95.35g |
|
64.98g |
|
-
|
-
|
| October 2021 |
| Fri 1: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
32.20g |
|
38.40g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
65.00g |
|
76.62g |
|
-
|
-
|
| Sat 18: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
21.35g |
|
23.31g |
|
-
|
-
|
| Fri 17: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
19.64g |
|
5.52g |
|
-
|
-
|
| Thu 16: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
14.26g |
|
87.42g |
|
-
|
-
|
| Wed 15: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
43.92g |
|
65.79g |
|
-
|
-
|
| Tue 14: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
28.92g |
|
101.86g |
|
-
|
-
|
