pikakiro06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 15: 467 * 29%
Fat:
 
Prot:
 
Carbs:
18.71g
 
29.44g
 
45.03g
- -
Thu 14: - - 445* -
February 2019
Wed 27: 2159 * 135%
Fat:
 
Prot:
 
Carbs:
90.55g
 
77.28g
 
257.91g
- -
Mon 11: 417 * 26%
Fat:
 
Prot:
 
Carbs:
18.65g
 
33.00g
 
26.91g
- -
Mon 4: 207 * 13%
Fat:
 
Prot:
 
Carbs:
11.32g
 
3.04g
 
23.11g
- -
January 2019
Wed 30: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.00g
- -
Mon 28: 768 * 48%
Fat:
 
Prot:
 
Carbs:
23.03g
 
21.70g
 
116.91g
- -
Sun 27: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
91.51g
 
71.73g
 
141.67g
- -
Sat 26: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
67.01g
 
44.17g
 
172.46g
- -
Fri 25: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
46.10g
 
55.53g
 
184.20g
- -
Thu 24: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
36.73g
 
80.67g
 
155.13g
- -
Wed 23: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
52.14g
 
51.07g
 
89.50g
- -
Tue 22: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
46.58g
 
72.78g
 
193.19g
- -
Mon 21: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
39.94g
 
39.70g
 
149.26g
- -
Sun 20: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
71.55g
 
44.06g
 
105.45g
- -
Sat 19: 2703 * 169%
Fat:
 
Prot:
 
Carbs:
157.95g
 
109.11g
 
212.93g
- -
Fri 18: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
43.61g
 
63.15g
 
99.80g
- -
Thu 17: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
39.95g
 
41.35g
 
154.30g
- -
Wed 16: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
59.16g
 
78.57g
 
187.45g
- -
Tue 15: 867 * 54%
Fat:
 
Prot:
 
Carbs:
57.09g
 
34.45g
 
56.99g
- -
Mon 14: 753 * 47%
Fat:
 
Prot:
 
Carbs:
5.46g
 
12.40g
 
161.97g
- -
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