Zelikaaa.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
70.48g
 
58.19g
 
143.08g
- -
Wed 4: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
41.05g
 
66.00g
 
108.90g
- -
August 2024
Sat 31: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
89.99g
 
134.21g
 
82.78g
- -
Fri 30: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
106.00g
 
168.30g
 
130.01g
- -
Thu 29: 794 * 47%
Fat:
 
Prot:
 
Carbs:
32.78g
 
81.10g
 
46.23g
- -
Wed 28: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
59.52g
 
53.44g
 
118.44g
- -
Tue 27: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
24.76g
 
93.00g
 
151.94g
- -
Mon 26: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
48.59g
 
115.78g
 
63.18g
- -
Sun 25: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
36.72g
 
51.54g
 
163.66g
- -
Sat 24: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
46.54g
 
28.92g
 
119.03g
- -
Fri 23: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
60.63g
 
83.48g
 
128.67g
- -
Thu 22: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
51.80g
 
44.05g
 
203.86g
- -
Wed 21: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
67.31g
 
53.94g
 
129.89g
- -
Tue 20: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
39.72g
 
95.96g
 
93.26g
1499*  384
Mon 19: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
60.86g
 
61.11g
 
114.04g
- -
Sun 18: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
51.91g
 
45.59g
 
156.19g
- -
Sat 17: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
60.37g
 
62.61g
 
146.47g
- -
Fri 16: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
38.74g
 
91.94g
 
151.75g
- -
Thu 15: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
55.55g
 
58.77g
 
222.94g
- -
Wed 14: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
35.77g
 
67.19g
 
192.83g
- -
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