aline_castro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 21: 744 * 41%
Fat:
 
Prot:
 
Carbs:
36.58g
 
26.04g
 
84.02g
- -
Wed 20: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
114.25g
 
70.12g
 
94.84g
- -
Tue 19: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
73.53g
 
52.17g
 
93.66g
- -
Sat 16: 491 * 22%
Fat:
 
Prot:
 
Carbs:
18.47g
 
10.07g
 
78.22g
- -
Thu 7: 512 * 23%
Fat:
 
Prot:
 
Carbs:
27.57g
 
12.95g
 
60.25g
- -
Sun 3: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
65.79g
 
62.34g
 
203.17g
- -
January 2019
Fri 25: 551 * 25%
Fat:
 
Prot:
 
Carbs:
11.80g
 
15.28g
 
98.58g
2284*  1733
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