Helli18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 852 50%
Fat:
 
Prot:
 
Carbs:
23.66g
 
34.03g
 
132.10g
- -
September 2019
Mon 9: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
59.54g
 
49.25g
 
139.44g
- -
Mon 2: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
85.94g
 
58.82g
 
194.76g
- -
August 2019
Tue 27: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
40.08g
 
55.88g
 
140.48g
- -
Thu 22: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
39.06g
 
47.43g
 
159.89g
- -
Wed 21: 2343 * 117%
Fat:
 
Prot:
 
Carbs:
127.86g
 
93.09g
 
210.31g
- -
Tue 20: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
115.83g
 
94.96g
 
305.92g
- -
Mon 19: 2215 111%
Fat:
 
Prot:
 
Carbs:
100.50g
 
82.90g
 
247.89g
- -
Tue 13: 1406 * 70%
Fat:
 
Prot:
 
Carbs:
78.80g
 
30.56g
 
142.23g
- -
Mon 12: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
105.34g
 
90.27g
 
194.43g
- -
Sun 11: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
102.13g
 
91.28g
 
185.66g
- -
July 2019
Fri 26: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
89.96g
 
61.86g
 
125.86g
- -
Thu 25: 2288 * 114%
Fat:
 
Prot:
 
Carbs:
104.79g
 
93.11g
 
236.82g
- -
Wed 24: 2179 * 109%
Fat:
 
Prot:
 
Carbs:
94.94g
 
96.46g
 
236.52g
- -
Tue 23: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
97.32g
 
67.97g
 
203.09g
- -
Mon 22: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
89.19g
 
102.44g
 
232.09g
- -
Sun 21: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
100.65g
 
97.34g
 
215.11g
- -
Sat 20: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
64.74g
 
132.63g
 
234.99g
- -
Fri 19: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
52.84g
 
53.19g
 
142.57g
- -
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