flexility's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 20: 2158 * 98%
Fat:
 
Prot:
 
Carbs:
120.18g
 
62.13g
 
205.55g
- -
January 2021
Tue 26: 843 * 38%
Fat:
 
Prot:
 
Carbs:
35.58g
 
41.19g
 
91.66g
- -
December 2019
Tue 3: 536 * 24%
Fat:
 
Prot:
 
Carbs:
34.21g
 
39.44g
 
17.57g
- -
August 2019
Tue 20: 197 * 9%
Fat:
 
Prot:
 
Carbs:
9.11g
 
15.21g
 
13.71g
- -
Mon 19: 2399 * 109%
Fat:
 
Prot:
 
Carbs:
124.71g
 
105.40g
 
221.46g
2523*  124
Sun 18: 634 * 29%
Fat:
 
Prot:
 
Carbs:
27.32g
 
35.22g
 
63.55g
3258*  2624
Sat 17: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
60.70g
 
87.01g
 
329.10g
2907*  700
Fri 16: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
26.66g
 
38.66g
 
169.73g
- -
Thu 15: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
64.15g
 
100.42g
 
265.76g
4009*  1987
Wed 14: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
76.00g
 
77.54g
 
178.40g
2551*  887
Tue 13: 1825 * 83%
Fat:
 
Prot:
 
Carbs:
93.92g
 
111.76g
 
137.41g
3358*  1533
Mon 12: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
91.95g
 
57.22g
 
140.58g
2759*  1140
Sun 11: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
79.30g
 
124.96g
 
156.20g
2587*  747
Sat 10: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
95.23g
 
141.94g
 
155.58g
3050*  1013
Fri 9: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
72.72g
 
130.37g
 
136.41g
- -
Thu 8: 1848 * 84%
Fat:
 
Prot:
 
Carbs:
104.99g
 
110.20g
 
125.34g
3717*  1869
Tue 6: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
82.52g
 
84.07g
 
291.78g
- -
February 2019
Wed 20: 436 * 20%
Fat:
 
Prot:
 
Carbs:
1.85g
 
8.68g
 
96.09g
- -
January 2019
Sat 19: 2278 * 104%
Fat:
 
Prot:
 
Carbs:
99.26g
 
66.95g
 
307.78g
3985*  1707
Fri 18: 3042 * 138%
Fat:
 
Prot:
 
Carbs:
140.45g
 
86.05g
 
375.20g
2805*  237
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