SherynLF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 25: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
36.58g
 
71.01g
 
245.77g
- -
Sat 24: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
35.23g
 
59.06g
 
265.10g
- -
Fri 23: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
52.67g
 
77.66g
 
197.18g
1835*  302
Thu 22: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
44.46g
 
65.14g
 
226.76g
- -
Wed 21: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
54.19g
 
68.38g
 
180.71g
- -
Tue 20: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
35.91g
 
78.16g
 
243.33g
- -
Mon 19: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
55.55g
 
61.65g
 
294.79g
- -
Sun 18: 1778 * 101%
Fat:
 
Prot:
 
Carbs:
65.50g
 
90.29g
 
208.25g
1879*  101
Sat 17: 1725 * 98%
Fat:
 
Prot:
 
Carbs:
83.76g
 
64.64g
 
193.63g
- -
Fri 16: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
66.16g
 
64.98g
 
220.55g
1792*  59
Thu 15: 1452 * 99%
Fat:
 
Prot:
 
Carbs:
52.88g
 
30.06g
 
223.28g
- -
Wed 14: 1395 * 95%
Fat:
 
Prot:
 
Carbs:
36.54g
 
107.68g
 
174.76g
1982*  587
July 2020
Fri 3: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
47.85g
 
48.99g
 
209.31g
- -
Thu 2: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
53.35g
 
77.60g
 
164.04g
- -
April 2020
Thu 23: 888 * 49%
Fat:
 
Prot:
 
Carbs:
36.02g
 
30.00g
 
107.86g
- -
Wed 22: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
55.25g
 
47.40g
 
133.14g
- -
Tue 21: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
50.36g
 
88.78g
 
80.19g
- -
Mon 20: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
66.89g
 
114.31g
 
164.91g
- -
Sun 19: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
57.31g
 
68.73g
 
244.86g
- -
Sat 18: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
67.32g
 
96.24g
 
198.99g
- -
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