DorliK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 484 * 21%
Fat:
 
Prot:
 
Carbs:
15.72g
 
51.11g
 
39.40g
- -
Mon 9: 82 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.59g
 
18.16g
- -
Sun 1: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
50.73g
 
49.06g
 
118.88g
- -
February 2020
Wed 12: 573 * 25%
Fat:
 
Prot:
 
Carbs:
32.99g
 
21.58g
 
48.22g
- -
Tue 11: 466 * 20%
Fat:
 
Prot:
 
Carbs:
26.15g
 
33.10g
 
23.27g
- -
Mon 10: 648 * 28%
Fat:
 
Prot:
 
Carbs:
23.44g
 
28.98g
 
79.52g
- -
December 2019
Tue 10: 291 * 13%
Fat:
 
Prot:
 
Carbs:
9.05g
 
4.52g
 
49.15g
- -
June 2019
Thu 6: 917 * 40%
Fat:
 
Prot:
 
Carbs:
37.99g
 
33.41g
 
106.76g
- -
Wed 5: 630 * 27%
Fat:
 
Prot:
 
Carbs:
18.16g
 
22.63g
 
101.10g
- -
Tue 4: 1238 * 54%
Fat:
 
Prot:
 
Carbs:
38.25g
 
71.62g
 
154.20g
2434*  1196
March 2019
Fri 29: 625 * 27%
Fat:
 
Prot:
 
Carbs:
19.50g
 
24.33g
 
82.49g
- -
February 2019
Mon 11: 889 * 39%
Fat:
 
Prot:
 
Carbs:
53.91g
 
58.20g
 
45.56g
2269*  1380
Sun 10: 1865 * 81%
Fat:
 
Prot:
 
Carbs:
65.40g
 
53.72g
 
267.11g
- -
Sat 9: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
59.51g
 
52.53g
 
170.72g
- -
Fri 8: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
22.30g
 
78.80g
 
135.96g
- -
Thu 7: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
61.10g
 
108.22g
 
97.93g
- -
Wed 6: 1561 * 68%
Fat:
 
Prot:
 
Carbs:
57.39g
 
78.25g
 
183.63g
- -
Tue 5: 1347 * 59%
Fat:
 
Prot:
 
Carbs:
59.90g
 
73.93g
 
130.39g
- -
Mon 4: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
47.85g
 
29.66g
 
148.85g
- -
Sun 3: 1021 * 44%
Fat:
 
Prot:
 
Carbs:
59.46g
 
48.95g
 
69.98g
- -
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