| July 2019 |
| Wed 10: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
23.20g |
|
19.68g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
20.02g |
|
28.23g |
|
-
|
-
|
| Mon 17: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
22.88g |
|
32.26g |
|
-
|
-
|
| Fri 7: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
110.00g |
|
151.26g |
|
-
|
-
|
| Thu 6: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
111.47g |
|
150.43g |
|
-
|
-
|
| Wed 5: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
110.87g |
|
150.02g |
|
-
|
-
|
| Tue 4: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.71g |
|
110.20g |
|
150.25g |
|
-
|
-
|
| Mon 3: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.17g |
|
112.04g |
|
154.25g |
|
-
|
-
|
| Sun 2: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
102.53g |
|
141.81g |
|
-
|
-
|
| Sat 1: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
125.00g |
|
143.01g |
|
-
|
-
|
| May 2019 |
| Tue 28: |
3382 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
122.80g |
|
132.35g |
|
448.76g |
|
-
|
-
|
| Mon 27: |
842 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
27.11g |
|
98.23g |
|
-
|
-
|
| Thu 23: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
27.91g |
|
60.37g |
|
-
|
-
|
| Mon 20: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
120.01g |
|
143.24g |
|
-
|
-
|
| Sun 19: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
121.19g |
|
142.29g |
|
-
|
-
|
| Sat 18: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
119.26g |
|
142.75g |
|
-
|
-
|
| Fri 17: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
120.97g |
|
142.02g |
|
-
|
-
|
| Thu 16: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
121.32g |
|
144.46g |
|
-
|
-
|
| Wed 15: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
121.20g |
|
141.26g |
|
-
|
-
|
