izesty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Fri 1: 919 * 57%
Fat:
 
Prot:
 
Carbs:
33.67g
 
50.46g
 
67.15g
- -
January 2019
Thu 31: 838 * 52%
Fat:
 
Prot:
 
Carbs:
28.89g
 
20.04g
 
141.11g
- -
Wed 30: 744 * 46%
Fat:
 
Prot:
 
Carbs:
41.10g
 
25.30g
 
67.50g
- -
Sun 27: 595 * 37%
Fat:
 
Prot:
 
Carbs:
25.60g
 
16.40g
 
67.00g
2081*  1486
Sat 26: 640 * 40%
Fat:
 
Prot:
 
Carbs:
38.76g
 
27.32g
 
46.87g
- -
Fri 25: 929 * 58%
Fat:
 
Prot:
 
Carbs:
24.79g
 
37.67g
 
122.13g
- -
Thu 24: 413 * 26%
Fat:
 
Prot:
 
Carbs:
28.40g
 
12.61g
 
24.93g
2217*  1804
Wed 23: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
52.36g
 
44.16g
 
224.08g
- -
Tue 22: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
76.04g
 
54.97g
 
50.90g
- -
Mon 21: 234 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.10g
 
21.00g
- -
Sun 20: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
40.61g
 
46.75g
 
216.53g
- -
Sat 19: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
47.15g
 
72.61g
 
111.91g
- -
Fri 18: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
26.21g
 
63.90g
 
93.84g
- -
Thu 17: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
56.27g
 
51.41g
 
81.95g
- -
Wed 16: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
61.86g
 
66.49g
 
102.37g
- -
Tue 15: 841 * 53%
Fat:
 
Prot:
 
Carbs:
47.75g
 
48.71g
 
56.10g
- -
Mon 14: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
46.98g
 
60.74g
 
223.48g
- -
Sun 13: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
85.96g
 
90.52g
 
150.36g
- -
Sat 12: 2458 * 154%
Fat:
 
Prot:
 
Carbs:
125.49g
 
115.59g
 
205.24g
2264*  194
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