| January 2024 |
| Wed 24: |
183 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
30.65g |
|
11.93g |
|
-
|
-
|
| Tue 23: |
613 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
110.50g |
|
31.75g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
541 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
20.82g |
|
74.88g |
|
-
|
-
|
| Tue 21: |
398 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
16.70g |
|
39.67g |
|
-
|
-
|
| Mon 20: |
862 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
89.24g |
|
63.99g |
|
-
|
-
|
| Sun 19: |
855 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
75.10g |
|
70.10g |
|
-
|
-
|
| Fri 17: |
1464 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
145.07g |
|
100.38g |
|
-
|
-
|
| Thu 16: |
1489 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
118.66g |
|
141.58g |
|
-
|
-
|
| Wed 15: |
470 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
47.13g |
|
32.67g |
|
-
|
-
|
| Mon 13: |
2244 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.85g |
|
203.75g |
|
138.37g |
|
-
|
-
|
| Sat 11: |
480 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
17.15g |
|
43.76g |
|
-
|
-
|
| Fri 10: |
644 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
72.95g |
|
59.15g |
|
-
|
-
|
| Thu 9: |
2528 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
164.39g |
|
240.49g |
|
-
|
-
|
| Wed 8: |
1428 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
153.53g |
|
134.81g |
|
-
|
-
|
| Tue 7: |
794 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
51.85g |
|
87.60g |
|
-
|
-
|
| Mon 6: |
2036 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
179.88g |
|
151.63g |
|
-
|
-
|
| Sun 5: |
1279 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
129.40g |
|
103.38g |
|
-
|
-
|
| Sat 4: |
303 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
24.75g |
|
28.90g |
|
-
|
-
|
| Fri 3: |
1142 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
71.31g |
|
112.88g |
|
-
|
-
|
| Thu 2: |
1814 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
168.26g |
|
149.92g |
|
-
|
-
|
