_Mari_l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
35.35g
 
112.83g
 
121.34g
- -
Thu 12: 1635 * 121%
Fat:
 
Prot:
 
Carbs:
60.96g
 
142.02g
 
117.03g
- -
Wed 11: 1578 * 117%
Fat:
 
Prot:
 
Carbs:
55.19g
 
92.59g
 
170.32g
- -
Tue 10: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
40.37g
 
128.15g
 
117.37g
- -
Mon 9: 1590 * 118%
Fat:
 
Prot:
 
Carbs:
56.50g
 
91.52g
 
162.77g
- -
Sun 8: 1126 * 84%
Fat:
 
Prot:
 
Carbs:
45.64g
 
81.43g
 
87.81g
- -
Sat 7: 1447 * 107%
Fat:
 
Prot:
 
Carbs:
38.14g
 
127.66g
 
139.52g
- -
Fri 6: 1158 * 86%
Fat:
 
Prot:
 
Carbs:
52.66g
 
78.52g
 
86.73g
- -
Thu 5: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
48.85g
 
100.35g
 
101.27g
- -
Wed 4: 1154 * 86%
Fat:
 
Prot:
 
Carbs:
37.75g
 
108.03g
 
85.45g
- -
Tue 3: 1052 * 78%
Fat:
 
Prot:
 
Carbs:
21.35g
 
107.11g
 
100.39g
- -
Mon 2: 1149 * 85%
Fat:
 
Prot:
 
Carbs:
42.30g
 
91.04g
 
112.15g
- -
August 2024
Fri 30: 1236 * 92%
Fat:
 
Prot:
 
Carbs:
25.82g
 
111.79g
 
130.41g
- -
Thu 29: 1238 * 92%
Fat:
 
Prot:
 
Carbs:
48.88g
 
119.24g
 
64.62g
- -
Wed 28: 1294 * 96%
Fat:
 
Prot:
 
Carbs:
45.32g
 
112.54g
 
102.40g
- -
Tue 27: 537 * 40%
Fat:
 
Prot:
 
Carbs:
10.91g
 
40.70g
 
56.64g
- -
Mon 26: 1151 * 85%
Fat:
 
Prot:
 
Carbs:
51.28g
 
77.16g
 
90.17g
- -
Sun 25: 1321 * 98%
Fat:
 
Prot:
 
Carbs:
42.92g
 
72.09g
 
157.66g
- -
Sat 24: 1227 * 91%
Fat:
 
Prot:
 
Carbs:
52.67g
 
87.11g
 
100.27g
- -
Fri 23: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
54.95g
 
98.15g
 
144.74g
- -
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