Lunmary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
57.98g
 
48.89g
 
112.67g
- -
Sun 28: 958 * 56%
Fat:
 
Prot:
 
Carbs:
47.26g
 
53.67g
 
77.56g
- -
May 2024
Mon 6: 720 * 42%
Fat:
 
Prot:
 
Carbs:
36.05g
 
38.91g
 
62.74g
- -
April 2024
Tue 2: 351 * 21%
Fat:
 
Prot:
 
Carbs:
19.30g
 
7.20g
 
36.00g
- -
March 2024
Sun 31: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
26.32g
 
73.56g
 
126.96g
- -
Fri 29: 585 * 34%
Fat:
 
Prot:
 
Carbs:
30.89g
 
36.44g
 
41.53g
- -
Thu 28: 778 * 46%
Fat:
 
Prot:
 
Carbs:
45.32g
 
70.34g
 
22.49g
- -
Wed 27: 602 * 35%
Fat:
 
Prot:
 
Carbs:
29.07g
 
45.96g
 
36.54g
- -
Tue 26: 703 * 41%
Fat:
 
Prot:
 
Carbs:
34.85g
 
45.59g
 
50.15g
- -
Mon 25: 910 * 54%
Fat:
 
Prot:
 
Carbs:
47.47g
 
61.90g
 
56.89g
- -
Sun 24: 644 * 38%
Fat:
 
Prot:
 
Carbs:
27.38g
 
48.03g
 
50.67g
- -
Fri 22: 730 * 43%
Fat:
 
Prot:
 
Carbs:
31.45g
 
63.10g
 
49.65g
- -
February 2024
Fri 16: 652 * 38%
Fat:
 
Prot:
 
Carbs:
25.64g
 
50.02g
 
54.16g
- -
Wed 14: 276 * 16%
Fat:
 
Prot:
 
Carbs:
14.19g
 
15.43g
 
21.31g
- -
Tue 13: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
46.36g
 
78.86g
 
72.13g
- -
Mon 12: 275 * 16%
Fat:
 
Prot:
 
Carbs:
16.29g
 
15.08g
 
15.13g
- -
Sun 11: 916 * 54%
Fat:
 
Prot:
 
Carbs:
45.04g
 
77.27g
 
49.19g
- -
Sat 10: 464 * 27%
Fat:
 
Prot:
 
Carbs:
25.15g
 
32.66g
 
26.58g
- -
Fri 9: 828 * 49%
Fat:
 
Prot:
 
Carbs:
39.40g
 
27.86g
 
90.95g
- -
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