dd89d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
59.69g
 
78.88g
 
154.20g
- -
Sat 11: 412 * 21%
Fat:
 
Prot:
 
Carbs:
16.40g
 
17.21g
 
52.70g
- -
Thu 9: 369 * 18%
Fat:
 
Prot:
 
Carbs:
21.61g
 
16.74g
 
30.40g
- -
Sat 4: 640 * 32%
Fat:
 
Prot:
 
Carbs:
29.67g
 
22.44g
 
68.97g
- -
Fri 3: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
66.63g
 
82.96g
 
35.47g
3065*  1981
Wed 1: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
39.29g
 
41.49g
 
124.94g
- -
April 2024
Tue 30: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
46.39g
 
82.21g
 
119.98g
- -
Mon 29: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
55.60g
 
75.66g
 
110.47g
- -
Sun 28: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
49.40g
 
81.56g
 
101.81g
- -
Sat 27: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
40.34g
 
40.84g
 
149.58g
- -
Fri 26: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
76.36g
 
77.01g
 
180.34g
- -
Wed 24: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
62.46g
 
81.76g
 
83.46g
- -
Tue 23: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
81.60g
 
104.66g
 
87.29g
- -
Mon 22: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
70.27g
 
55.89g
 
84.27g
3154*  1963
Sun 21: 409 * 20%
Fat:
 
Prot:
 
Carbs:
29.16g
 
31.42g
 
6.16g
- -
Sat 20: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
59.90g
 
76.19g
 
100.50g
3630*  2398
Thu 18: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
88.52g
 
160.01g
 
145.93g
- -
Tue 16: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
63.30g
 
72.81g
 
168.93g
3256*  1746
February 2024
Tue 13: 261 * 15%
Fat:
 
Prot:
 
Carbs:
16.55g
 
11.05g
 
16.83g
3170*  2909
October 2023
Sun 29: - - 3263* -
Sat 28: - - 3080* -
Wed 25: 510 * 30%
Fat:
 
Prot:
 
Carbs:
23.67g
 
19.13g
 
55.38g
- -
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