SarahEsther's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 454 * 35%
Fat:
 
Prot:
 
Carbs:
23.92g
 
33.66g
 
24.26g
- -
Thu 11: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
46.07g
 
49.02g
 
169.66g
- -
Wed 10: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
74.72g
 
79.50g
 
145.82g
- -
Tue 9: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
68.18g
 
74.22g
 
154.92g
2428*  919
Mon 8: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
68.49g
 
46.98g
 
135.77g
- -
Sun 7: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
93.85g
 
71.07g
 
165.35g
- -
Sat 6: 1999 * 133%
Fat:
 
Prot:
 
Carbs:
78.45g
 
83.37g
 
249.17g
2605*  606
Fri 5: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
81.54g
 
85.18g
 
184.14g
2292*  514
Thu 4: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
65.31g
 
106.28g
 
74.66g
- -
Wed 3: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
48.73g
 
91.88g
 
103.02g
- -
Tue 2: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
67.21g
 
68.14g
 
214.67g
- -
Mon 1: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
59.49g
 
59.60g
 
157.71g
- -
May 2020
Sun 31: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
40.93g
 
67.15g
 
159.18g
- -
Sat 30: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
88.25g
 
64.61g
 
152.22g
- -
February 2020
Sat 22: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
77.14g
 
71.52g
 
135.78g
- -
Fri 21: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
86.05g
 
91.66g
 
166.12g
- -
January 2020
Fri 31: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
50.89g
 
62.29g
 
125.20g
- -
Thu 30: 1874 * 134%
Fat:
 
Prot:
 
Carbs:
77.65g
 
91.86g
 
217.87g
- -
Wed 29: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
63.83g
 
52.10g
 
145.90g
- -
Tue 28: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
88.65g
 
80.34g
 
139.32g
- -
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