Mëlynaë's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 12: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
63.84g
 
53.57g
 
152.34g
- -
Fri 9: 683 * 49%
Fat:
 
Prot:
 
Carbs:
11.77g
 
24.12g
 
115.43g
- -
July 2019
Mon 1: 719 * 51%
Fat:
 
Prot:
 
Carbs:
29.40g
 
27.25g
 
89.50g
- -
June 2019
Sun 23: 758 * 54%
Fat:
 
Prot:
 
Carbs:
26.59g
 
37.30g
 
86.45g
- -
Thu 20: 864 * 62%
Fat:
 
Prot:
 
Carbs:
44.19g
 
29.39g
 
86.27g
- -
Mon 17: 556 * 40%
Fat:
 
Prot:
 
Carbs:
18.26g
 
20.55g
 
71.74g
- -
Thu 6: 747 * 53%
Fat:
 
Prot:
 
Carbs:
27.77g
 
22.54g
 
103.67g
- -
Wed 5: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
55.00g
 
45.71g
 
139.34g
- -
Mon 3: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
41.09g
 
105.07g
 
179.80g
- -
May 2019
Thu 30: 697 * 50%
Fat:
 
Prot:
 
Carbs:
30.45g
 
26.29g
 
76.87g
- -
Tue 28: 232 * 17%
Fat:
 
Prot:
 
Carbs:
7.16g
 
5.48g
 
36.63g
- -
Mon 27: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
41.31g
 
67.95g
 
160.28g
- -
Sat 25: 715 * 51%
Fat:
 
Prot:
 
Carbs:
32.14g
 
23.93g
 
85.74g
- -
Sun 19: - - 2086* -
Mon 13: 523 * 37%
Fat:
 
Prot:
 
Carbs:
16.70g
 
23.65g
 
63.90g
- -
Sun 12: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
52.05g
 
42.61g
 
172.43g
2111*  758
Sat 4: 563 * 40%
Fat:
 
Prot:
 
Carbs:
33.05g
 
15.75g
 
52.20g
- -
April 2019
Tue 30: 600 * 43%
Fat:
 
Prot:
 
Carbs:
37.36g
 
16.54g
 
51.54g
- -
Mon 29: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
55.41g
 
82.78g
 
91.06g
- -
Sat 27: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
46.58g
 
57.01g
 
94.46g
- -
Fri 26: 919 * 66%
Fat:
 
Prot:
 
Carbs:
31.90g
 
35.10g
 
118.00g
- -
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