G.....S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 663 * 32%
Fat:
 
Prot:
 
Carbs:
19.57g
 
22.47g
 
100.08g
- -
Sun 7: 507 * 24%
Fat:
 
Prot:
 
Carbs:
23.02g
 
13.30g
 
63.44g
- -
Sat 6: 719 * 34%
Fat:
 
Prot:
 
Carbs:
35.82g
 
17.53g
 
84.05g
- -
Thu 4: 777 * 37%
Fat:
 
Prot:
 
Carbs:
29.73g
 
33.72g
 
94.39g
- -
March 2019
Fri 15: 632 * 30%
Fat:
 
Prot:
 
Carbs:
20.07g
 
20.15g
 
93.98g
- -
February 2019
Mon 25: 719 * 34%
Fat:
 
Prot:
 
Carbs:
37.22g
 
30.40g
 
65.27g
2023*  1304
Sun 24: 957 * 46%
Fat:
 
Prot:
 
Carbs:
46.45g
 
33.17g
 
104.69g
2664*  1707
Sat 23: 961 * 46%
Fat:
 
Prot:
 
Carbs:
36.99g
 
33.17g
 
124.89g
2760*  1799
Fri 22: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
55.91g
 
41.51g
 
111.95g
2360*  1256
Thu 21: 951 * 45%
Fat:
 
Prot:
 
Carbs:
48.40g
 
38.44g
 
87.34g
2088*  1137
Wed 20: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
48.36g
 
44.69g
 
143.57g
- -
Tue 19: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
40.22g
 
48.12g
 
143.76g
- -
Mon 18: 660 * 31%
Fat:
 
Prot:
 
Carbs:
17.10g
 
20.97g
 
106.90g
- -
Sun 17: 658 * 31%
Fat:
 
Prot:
 
Carbs:
28.25g
 
18.13g
 
84.15g
- -
Sat 16: 630 * 30%
Fat:
 
Prot:
 
Carbs:
19.67g
 
26.15g
 
88.81g
- -
Tue 12: 984 * 47%
Fat:
 
Prot:
 
Carbs:
33.08g
 
25.92g
 
145.75g
- -
Mon 11: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
56.86g
 
47.03g
 
236.64g
- -
Sun 10: 597 * 28%
Fat:
 
Prot:
 
Carbs:
22.01g
 
19.48g
 
81.73g
- -
Sat 9: 807 * 38%
Fat:
 
Prot:
 
Carbs:
38.96g
 
28.52g
 
92.63g
- -
Fri 8: 949 * 45%
Fat:
 
Prot:
 
Carbs:
27.63g
 
38.91g
 
136.14g
- -
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