m4ks.vo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 617 * 28%
Fat:
 
Prot:
 
Carbs:
38.51g
 
23.48g
 
44.82g
- -
Fri 13: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
60.35g
 
51.36g
 
101.91g
- -
Thu 12: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
94.85g
 
72.91g
 
161.65g
- -
Wed 11: 1187 * 54%
Fat:
 
Prot:
 
Carbs:
54.46g
 
36.23g
 
138.37g
- -
Tue 10: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
60.92g
 
93.30g
 
206.49g
- -
Mon 9: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
91.25g
 
86.14g
 
197.80g
- -
Sat 7: 786 * 36%
Fat:
 
Prot:
 
Carbs:
45.69g
 
20.74g
 
72.85g
- -
Fri 6: 600 * 27%
Fat:
 
Prot:
 
Carbs:
26.52g
 
19.44g
 
72.37g
- -
Thu 5: 2363 * 107%
Fat:
 
Prot:
 
Carbs:
108.80g
 
111.05g
 
235.47g
- -
Wed 4: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
124.88g
 
100.14g
 
178.03g
- -
Tue 3: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
76.04g
 
137.50g
 
179.81g
- -
Sun 1: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
64.87g
 
58.48g
 
108.62g
- -
August 2024
Fri 30: 1507 * 68%
Fat:
 
Prot:
 
Carbs:
60.50g
 
72.32g
 
165.98g
- -
Thu 29: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
73.56g
 
81.38g
 
262.72g
- -
Wed 28: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
85.66g
 
82.52g
 
164.63g
- -
Tue 27: 2449 * 111%
Fat:
 
Prot:
 
Carbs:
98.96g
 
107.90g
 
286.09g
- -
Mon 26: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
71.92g
 
56.96g
 
191.36g
- -
Sun 25: 2418 * 110%
Fat:
 
Prot:
 
Carbs:
93.82g
 
95.87g
 
302.04g
- -
Sat 24: 839 * 38%
Fat:
 
Prot:
 
Carbs:
50.82g
 
35.99g
 
55.66g
- -
Fri 23: 2199 * 100%
Fat:
 
Prot:
 
Carbs:
121.55g
 
93.79g
 
190.50g
- -
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