aukamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Sat 18: 382 * 18%
Fat:
 
Prot:
 
Carbs:
17.64g
 
9.88g
 
42.84g
2802*  2420
Fri 17: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
98.00g
 
79.00g
 
164.00g
2748*  878
Thu 16: 716 * 34%
Fat:
 
Prot:
 
Carbs:
20.73g
 
11.93g
 
116.48g
- -
Sat 4: 1342 64%
Fat:
 
Prot:
 
Carbs:
36.94g
 
48.61g
 
211.32g
2876  1534
Fri 3: 1984 94%
Fat:
 
Prot:
 
Carbs:
81.84g
 
105.29g
 
219.46g
2800  816
Thu 2: 2099 100%
Fat:
 
Prot:
 
Carbs:
78.23g
 
61.39g
 
269.26g
2788  689
Wed 1: 2057 98%
Fat:
 
Prot:
 
Carbs:
62.36g
 
55.78g
 
285.00g
2788  731
July 2012
Tue 31: 1948 93%
Fat:
 
Prot:
 
Carbs:
83.49g
 
49.61g
 
256.36g
3017  1069
Mon 30: 2084 99%
Fat:
 
Prot:
 
Carbs:
103.00g
 
97.00g
 
197.00g
2951  867
Sun 29: 2289 109%
Fat:
 
Prot:
 
Carbs:
102.93g
 
65.28g
 
257.55g
2812  523
Sat 28: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
82.00g
 
61.00g
 
180.00g
2824*  1005
Fri 27: 1968 94%
Fat:
 
Prot:
 
Carbs:
74.07g
 
88.86g
 
242.24g
2800  832
Thu 26: 1953 93%
Fat:
 
Prot:
 
Carbs:
66.82g
 
83.93g
 
249.78g
- -
Wed 25: 1547 74%
Fat:
 
Prot:
 
Carbs:
69.92g
 
66.51g
 
156.61g
- -
Tue 24: 2971 141%
Fat:
 
Prot:
 
Carbs:
145.14g
 
92.14g
 
304.71g
2784  187
Tue 17: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
97.59g
 
73.12g
 
243.74g
3066  949
Mon 16: 2595 124%
Fat:
 
Prot:
 
Carbs:
103.79g
 
148.10g
 
276.00g
2980  385
Sat 14: 1005 48%
Fat:
 
Prot:
 
Carbs:
17.15g
 
53.88g
 
161.62g
2958  1953
Fri 13: 1931 92%
Fat:
 
Prot:
 
Carbs:
75.95g
 
49.68g
 
267.89g
2956  1025
Thu 12: 1999 95%
Fat:
 
Prot:
 
Carbs:
33.26g
 
43.97g
 
389.79g
2980  981
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