Bru.Spz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 563 * 47%
Fat:
 
Prot:
 
Carbs:
35.94g
 
46.41g
 
12.37g
- -
Wed 18: 853 * 71%
Fat:
 
Prot:
 
Carbs:
37.66g
 
79.61g
 
49.56g
2363*  1510
Tue 17: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
53.95g
 
92.15g
 
47.65g
- -
Mon 16: 733 * 61%
Fat:
 
Prot:
 
Carbs:
43.15g
 
50.16g
 
33.88g
- -
Sun 15: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
51.20g
 
90.58g
 
102.07g
- -
Sat 14: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
47.16g
 
93.55g
 
62.89g
- -
Fri 13: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
67.50g
 
93.38g
 
42.40g
- -
Thu 12: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
53.02g
 
75.32g
 
84.12g
- -
Wed 11: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
44.33g
 
87.32g
 
127.54g
- -
Tue 10: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
22.75g
 
88.54g
 
129.32g
- -
Tue 3: 862 * 51%
Fat:
 
Prot:
 
Carbs:
30.95g
 
86.73g
 
54.06g
- -
Mon 2: 382 * 22%
Fat:
 
Prot:
 
Carbs:
15.15g
 
24.40g
 
36.12g
- -
May 2024
Wed 15: 839 * 49%
Fat:
 
Prot:
 
Carbs:
31.74g
 
72.85g
 
59.61g
- -
October 2022
Wed 26: 941 * 55%
Fat:
 
Prot:
 
Carbs:
62.42g
 
78.83g
 
15.81g
- -
Tue 25: 696 * 41%
Fat:
 
Prot:
 
Carbs:
40.92g
 
55.81g
 
29.34g
- -
January 2022
Tue 4: 412 * 24%
Fat:
 
Prot:
 
Carbs:
30.77g
 
15.43g
 
18.65g
- -
Mon 3: 444 * 26%
Fat:
 
Prot:
 
Carbs:
18.83g
 
17.25g
 
54.29g
- -
February 2021
Wed 3: 140 * 8%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Tue 2: 510 * 30%
Fat:
 
Prot:
 
Carbs:
29.95g
 
41.88g
 
19.60g
- -
January 2020
Fri 10: 13723 * 807%
Fat:
 
Prot:
 
Carbs:
688.74g
 
1642.00g
 
134.99g
- -
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