michelly mabel santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
62.21g
 
86.59g
 
152.26g
3433*  1901
Tue 28: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
37.02g
 
45.29g
 
137.69g
3244*  2192
Mon 27: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
64.79g
 
93.82g
 
95.19g
3433*  2102
Sun 26: 834 * 60%
Fat:
 
Prot:
 
Carbs:
30.91g
 
49.48g
 
93.10g
- -
Sat 25: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
59.51g
 
64.93g
 
144.87g
3307*  1927
Fri 24: 660 * 47%
Fat:
 
Prot:
 
Carbs:
31.85g
 
47.00g
 
43.85g
- -
Thu 23: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
58.81g
 
98.47g
 
71.89g
- -
Wed 22: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
40.33g
 
79.04g
 
76.81g
3538*  2536
Tue 21: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
56.01g
 
45.36g
 
97.75g
3559*  2488
Mon 20: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
57.10g
 
64.40g
 
84.18g
- -
Sun 19: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
71.55g
 
86.55g
 
70.45g
- -
Sat 18: 950 * 68%
Fat:
 
Prot:
 
Carbs:
61.25g
 
59.59g
 
36.87g
- -
Fri 17: 546 * 39%
Fat:
 
Prot:
 
Carbs:
30.37g
 
26.02g
 
41.34g
- -
Thu 16: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
86.68g
 
81.61g
 
61.48g
3673*  2319
Wed 15: 945 * 68%
Fat:
 
Prot:
 
Carbs:
39.68g
 
75.22g
 
72.70g
3673*  2728
Tue 14: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
60.85g
 
186.10g
 
56.67g
3630*  2075
Mon 13: 976 * 70%
Fat:
 
Prot:
 
Carbs:
51.81g
 
82.57g
 
46.85g
3276*  2300
Sun 12: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
69.74g
 
56.55g
 
100.91g
- -
Sat 11: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
54.99g
 
102.80g
 
140.27g
3609*  2160
Fri 10: 867 * 62%
Fat:
 
Prot:
 
Carbs:
22.36g
 
68.92g
 
96.07g
3690*  2823
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