whoisliw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 771 * 51%
Fat:
 
Prot:
 
Carbs:
26.66g
 
48.19g
 
89.87g
- -
Fri 20: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
58.63g
 
120.58g
 
136.18g
- -
Thu 19: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
53.76g
 
115.15g
 
137.47g
- -
Wed 18: 940 * 63%
Fat:
 
Prot:
 
Carbs:
31.63g
 
73.39g
 
89.95g
- -
Tue 17: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.80g
 
26.16g
- -
Mon 16: 485 * 32%
Fat:
 
Prot:
 
Carbs:
35.06g
 
21.54g
 
14.71g
- -
Sat 14: 612 * 41%
Fat:
 
Prot:
 
Carbs:
25.60g
 
49.47g
 
44.75g
- -
Fri 13: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
39.96g
 
63.84g
 
109.64g
- -
Thu 12: 850 * 57%
Fat:
 
Prot:
 
Carbs:
28.57g
 
42.70g
 
83.11g
- -
Wed 11: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
70.01g
 
94.61g
 
124.30g
- -
Tue 10: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
56.94g
 
125.22g
 
141.11g
- -
Mon 9: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
53.44g
 
117.93g
 
134.23g
- -
Sun 8: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
58.97g
 
122.89g
 
130.43g
- -
Sat 7: 525 * 35%
Fat:
 
Prot:
 
Carbs:
27.60g
 
15.20g
 
36.20g
- -
Fri 6: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
53.25g
 
112.52g
 
138.16g
- -
Thu 5: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
58.22g
 
111.29g
 
126.20g
- -
Wed 4: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
54.77g
 
85.65g
 
136.64g
- -
Tue 3: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
51.15g
 
123.08g
 
129.43g
- -
Mon 2: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
63.94g
 
121.41g
 
152.16g
- -
Sun 1: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
73.87g
 
115.96g
 
128.47g
- -
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