Raquelag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 318 * 35%
Fat:
 
Prot:
 
Carbs:
11.16g
 
29.30g
 
30.35g
- -
Tue 3: 346 * 38%
Fat:
 
Prot:
 
Carbs:
16.39g
 
31.75g
 
19.62g
- -
August 2024
Wed 14: 646 * 72%
Fat:
 
Prot:
 
Carbs:
19.96g
 
48.64g
 
69.87g
- -
Tue 13: 630 * 70%
Fat:
 
Prot:
 
Carbs:
19.78g
 
49.08g
 
64.58g
- -
Mon 12: 978 * 109%
Fat:
 
Prot:
 
Carbs:
26.34g
 
62.79g
 
128.53g
- -
July 2024
Wed 31: 925 * 103%
Fat:
 
Prot:
 
Carbs:
27.85g
 
73.73g
 
101.24g
- -
Tue 30: 871 * 97%
Fat:
 
Prot:
 
Carbs:
31.11g
 
65.88g
 
89.46g
2331*  1460
Mon 29: 807 * 90%
Fat:
 
Prot:
 
Carbs:
20.42g
 
58.46g
 
101.51g
- -
Tue 16: 329 * 37%
Fat:
 
Prot:
 
Carbs:
20.11g
 
25.76g
 
12.66g
- -
June 2024
Wed 5: 866 * 96%
Fat:
 
Prot:
 
Carbs:
38.14g
 
48.65g
 
95.92g
- -
Tue 4: 886 * 98%
Fat:
 
Prot:
 
Carbs:
42.45g
 
79.51g
 
52.34g
2176*  1290
Mon 3: 680 * 76%
Fat:
 
Prot:
 
Carbs:
25.42g
 
46.01g
 
64.69g
2524*  1844
May 2024
Tue 28: 912 * 101%
Fat:
 
Prot:
 
Carbs:
29.20g
 
67.37g
 
108.49g
2241*  1329
Thu 23: 920 * 102%
Fat:
 
Prot:
 
Carbs:
39.51g
 
72.62g
 
73.21g
2254*  1334
Wed 22: 731 * 81%
Fat:
 
Prot:
 
Carbs:
42.35g
 
70.35g
 
18.15g
- -
Tue 21: 890 * 99%
Fat:
 
Prot:
 
Carbs:
27.44g
 
57.31g
 
109.08g
- -
Tue 7: 760 * 84%
Fat:
 
Prot:
 
Carbs:
29.35g
 
71.63g
 
54.67g
- -
April 2024
Mon 22: 6185 * 687%
Fat:
 
Prot:
 
Carbs:
349.76g
 
274.02g
 
477.03g
- -
Wed 10: 1088 * 121%
Fat:
 
Prot:
 
Carbs:
51.15g
 
92.98g
 
80.20g
- -
January 2024
Wed 31: 285 * 32%
Fat:
 
Prot:
 
Carbs:
12.78g
 
42.81g
 
0.00g
- -
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