| February 2019 |
| Wed 13: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
4.50g |
|
0.54g |
|
1800*
|
 1620
|
| Tue 12: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
34.59g |
|
41.47g |
|
2543*
|
1828
|
| Mon 11: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
52.53g |
|
62.87g |
|
2312*
|
1291
|
| Sun 10: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
20.84g |
|
60.46g |
|
-
|
-
|
| Sat 9: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
92.20g |
|
82.21g |
|
1986*
|
804
|
| Fri 8: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
52.60g |
|
60.20g |
|
-
|
-
|
| Thu 7: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
74.43g |
|
108.07g |
|
-
|
-
|
| Wed 6: |
1853 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
68.64g |
|
242.68g |
|
2146*
|
293
|
| Tue 5: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
66.43g |
|
42.74g |
|
1769*
|
705
|
| Mon 4: |
1030 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
65.66g |
|
108.66g |
|
-
|
-
|
| Sun 3: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
97.22g |
|
86.61g |
|
2195*
|
798
|
| Sat 2: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
42.14g |
|
146.71g |
|
-
|
-
|
| Fri 1: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
35.10g |
|
70.60g |
|
2073*
|
1102
|
| January 2019 |
| Thu 31: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.16g |
|
27.08g |
|
-
|
-
|
| Wed 30: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
35.47g |
|
132.05g |
|
2051*
|
1081
|
| Tue 29: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
65.30g |
|
94.70g |
|
2209*
|
1185
|
| Sun 27: |
-
|
-
|
|
2436*
|
-
|
| Fri 25: |
-
|
-
|
|
2065*
|
-
|
| Thu 24: |
-
|
-
|
|
2073*
|
-
|
| Wed 23: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
23.31g |
|
12.80g |
|
1919*
|
1579
|
| Tue 22: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
7.80g |
|
32.91g |
|
-
|
-
|
| Mon 21: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
4.83g |
|
32.17g |
|
-
|
-
|
| Fri 18: |
-
|
-
|
|
2063*
|
-
|
| Thu 17: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
22.85g |
|
56.41g |
|
-
|
-
|
