Софья Сайгакова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.33g
 
1.45g
- -
Mon 29: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
43.29g
 
37.44g
 
132.16g
- -
Sun 28: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
32.10g
 
69.60g
 
114.03g
- -
June 2024
Thu 20: 341 * 23%
Fat:
 
Prot:
 
Carbs:
3.69g
 
7.49g
 
71.44g
- -
Mon 17: 402 * 27%
Fat:
 
Prot:
 
Carbs:
29.32g
 
16.77g
 
40.22g
- -
Sun 16: 362 * 24%
Fat:
 
Prot:
 
Carbs:
10.46g
 
15.08g
 
52.59g
- -
April 2024
Mon 1: 283 * 19%
Fat:
 
Prot:
 
Carbs:
17.80g
 
15.12g
 
18.18g
- -
March 2024
Mon 25: 393 * 26%
Fat:
 
Prot:
 
Carbs:
16.94g
 
12.74g
 
47.82g
- -
Fri 22: 284 * 19%
Fat:
 
Prot:
 
Carbs:
17.14g
 
14.96g
 
18.97g
- -
Thu 21: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
38.43g
 
64.88g
 
167.57g
- -
Wed 20: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
41.45g
 
58.43g
 
143.90g
- -
Tue 19: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
48.85g
 
31.12g
 
135.30g
- -
Mon 18: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
31.90g
 
44.61g
 
161.33g
- -
January 2024
Thu 18: 245 * 16%
Fat:
 
Prot:
 
Carbs:
10.09g
 
12.29g
 
26.60g
- -
Sat 13: 874 * 58%
Fat:
 
Prot:
 
Carbs:
39.68g
 
33.00g
 
96.32g
- -
Fri 12: 823 * 55%
Fat:
 
Prot:
 
Carbs:
48.49g
 
31.50g
 
61.80g
- -
Thu 11: 771 * 51%
Fat:
 
Prot:
 
Carbs:
34.91g
 
37.13g
 
77.33g
- -
Wed 10: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
56.32g
 
40.13g
 
95.09g
- -
Tue 9: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
41.77g
 
53.21g
 
134.88g
- -
Mon 8: 958 * 64%
Fat:
 
Prot:
 
Carbs:
47.77g
 
56.79g
 
75.84g
- -
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