| August 2019 |
| Mon 5: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
11.46g |
|
62.41g |
|
-
|
-
|
| Fri 2: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
103.71g |
|
256.71g |
|
-
|
-
|
| Thu 1: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
88.98g |
|
212.59g |
|
752*
|
 687
|
| July 2019 |
| Wed 31: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
75.19g |
|
89.56g |
|
-
|
-
|
| Tue 30: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
54.46g |
|
60.69g |
|
-
|
-
|
| Wed 24: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
91.50g |
|
136.40g |
|
-
|
-
|
| Tue 23: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
32.80g |
|
66.10g |
|
752*
|
 239
|
| Mon 22: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
5.26g |
|
18.62g |
|
-
|
-
|
| Thu 18: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
37.38g |
|
62.99g |
|
-
|
-
|
| Fri 12: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
99.21g |
|
204.23g |
|
-
|
-
|
| Thu 11: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
67.07g |
|
183.65g |
|
755*
|
412
|
| Wed 10: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
49.49g |
|
158.83g |
|
-
|
-
|
| Tue 9: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
40.28g |
|
138.43g |
|
-
|
-
|
| Mon 8: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
32.12g |
|
69.28g |
|
759*
|
358
|
| Sun 7: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
122.10g |
|
227.37g |
|
-
|
-
|
| Sat 6: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
143.23g |
|
272.69g |
|
-
|
-
|
| Fri 5: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
110.91g |
|
284.26g |
|
-
|
-
|
| Thu 4: |
1802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
85.96g |
|
249.57g |
|
759*
|
1043
|
| Wed 3: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
107.78g |
|
216.92g |
|
-
|
-
|
| Tue 2: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
71.66g |
|
250.55g |
|
-
|
-
|
