bls90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 898 * 47%
Fat:
 
Prot:
 
Carbs:
47.42g
 
47.71g
 
67.41g
- -
Thu 19: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
101.52g
 
68.56g
 
149.73g
- -
Tue 10: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
56.31g
 
45.03g
 
118.54g
- -
Mon 9: 3201 * 168%
Fat:
 
Prot:
 
Carbs:
41.49g
 
99.00g
 
364.87g
- -
Fri 6: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
86.83g
 
53.46g
 
179.01g
- -
Thu 5: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
79.85g
 
71.45g
 
193.23g
- -
Wed 4: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
90.13g
 
94.69g
 
122.26g
- -
Tue 3: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
58.34g
 
128.62g
 
146.84g
- -
Mon 2: 2067 * 109%
Fat:
 
Prot:
 
Carbs:
112.14g
 
137.85g
 
130.90g
- -
February 2024
Tue 13: 228 * 12%
Fat:
 
Prot:
 
Carbs:
14.19g
 
13.28g
 
12.84g
- -
Mon 12: 615 * 32%
Fat:
 
Prot:
 
Carbs:
33.29g
 
34.05g
 
45.02g
- -
Fri 9: 995 * 52%
Fat:
 
Prot:
 
Carbs:
49.08g
 
55.19g
 
83.18g
- -
Thu 8: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
85.71g
 
90.54g
 
151.65g
- -
Wed 7: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
98.30g
 
114.65g
 
88.46g
- -
Tue 6: 767 * 40%
Fat:
 
Prot:
 
Carbs:
38.13g
 
77.31g
 
24.20g
- -
January 2024
Mon 29: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
43.40g
 
47.97g
 
110.60g
- -
Fri 26: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
46.74g
 
90.52g
 
61.44g
- -
Thu 25: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
85.84g
 
70.49g
 
130.75g
- -
Wed 24: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
90.19g
 
70.65g
 
119.47g
- -
Tue 23: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
82.02g
 
88.26g
 
97.66g
- -
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