AidaUm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 674 * 45%
Fat:
 
Prot:
 
Carbs:
58.48g
 
31.45g
 
4.12g
- -
May 2020
Fri 29: 671 * 45%
Fat:
 
Prot:
 
Carbs:
52.75g
 
28.06g
 
20.08g
2334*  1663
Thu 28: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
47.49g
 
55.21g
 
147.17g
- -
Tue 26: 915 * 61%
Fat:
 
Prot:
 
Carbs:
20.05g
 
62.24g
 
124.23g
2752*  1837
Mon 25: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
42.86g
 
52.78g
 
134.80g
- -
Sun 24: 386 * 26%
Fat:
 
Prot:
 
Carbs:
11.45g
 
18.37g
 
56.74g
- -
Sat 23: 489 * 44%
Fat:
 
Prot:
 
Carbs:
13.86g
 
21.08g
 
71.65g
- -
Tue 19: 502 * 28%
Fat:
 
Prot:
 
Carbs:
27.97g
 
18.90g
 
43.78g
- -
Mon 18: 417 * 23%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.96g
 
75.14g
- -
Tue 12: 448 * 25%
Fat:
 
Prot:
 
Carbs:
16.15g
 
13.88g
 
63.25g
- -
Mon 11: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
64.71g
 
73.17g
 
171.28g
2650*  1108
Sun 10: 449 * 25%
Fat:
 
Prot:
 
Carbs:
35.61g
 
15.94g
 
16.05g
2719*  2270
Fri 1: 322 * 18%
Fat:
 
Prot:
 
Carbs:
20.60g
 
12.70g
 
20.14g
- -
April 2020
Mon 27: 251 * 14%
Fat:
 
Prot:
 
Carbs:
18.51g
 
17.21g
 
3.46g
- -
Sat 25: 500 * 28%
Fat:
 
Prot:
 
Carbs:
15.30g
 
19.59g
 
69.57g
- -
Fri 24: 921 * 51%
Fat:
 
Prot:
 
Carbs:
41.39g
 
47.72g
 
88.96g
- -
Tue 14: 326 * 18%
Fat:
 
Prot:
 
Carbs:
23.15g
 
19.75g
 
11.60g
- -
Thu 9: 214 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
9.04g
 
33.91g
- -
Wed 8: 909 * 50%
Fat:
 
Prot:
 
Carbs:
38.58g
 
42.70g
 
97.32g
- -
Mon 6: 355 * 20%
Fat:
 
Prot:
 
Carbs:
29.07g
 
19.79g
 
2.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.