erncn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 1243 * 48%
Fat:
 
Prot:
 
Carbs:
43.44g
 
66.31g
 
141.98g
- -
Mon 17: 1028 * 40%
Fat:
 
Prot:
 
Carbs:
32.90g
 
47.58g
 
126.76g
- -
October 2019
Wed 30: 877 * 34%
Fat:
 
Prot:
 
Carbs:
34.30g
 
27.82g
 
120.29g
- -
July 2019
Tue 23: 1829 * 70%
Fat:
 
Prot:
 
Carbs:
95.06g
 
101.72g
 
146.79g
- -
Thu 18: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
34.44g
 
119.91g
 
110.14g
- -
May 2019
Fri 10: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
32.99g
 
95.83g
 
203.77g
- -
Thu 9: 1077 * 45%
Fat:
 
Prot:
 
Carbs:
29.65g
 
119.01g
 
79.64g
- -
April 2019
Sun 14: 873 * 34%
Fat:
 
Prot:
 
Carbs:
41.37g
 
75.28g
 
44.72g
- -
Wed 3: 1814 * 70%
Fat:
 
Prot:
 
Carbs:
98.19g
 
114.29g
 
119.23g
- -
Tue 2: 588 * 21%
Fat:
 
Prot:
 
Carbs:
39.08g
 
36.67g
 
24.25g
- -
March 2019
Tue 19: 396 * 14%
Fat:
 
Prot:
 
Carbs:
22.45g
 
25.21g
 
24.59g
- -
Mon 18: 1700 * 61%
Fat:
 
Prot:
 
Carbs:
50.39g
 
120.75g
 
199.41g
2013*  313
Sat 16: 194 * 7%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
February 2019
Tue 19: 1863 * 67%
Fat:
 
Prot:
 
Carbs:
52.95g
 
133.08g
 
204.24g
- -
Mon 18: 393 * 14%
Fat:
 
Prot:
 
Carbs:
26.45g
 
27.81g
 
12.76g
- -
Fri 15: 552 * 20%
Fat:
 
Prot:
 
Carbs:
37.16g
 
50.70g
 
0.00g
- -
Wed 13: 1835 * 66%
Fat:
 
Prot:
 
Carbs:
31.69g
 
150.19g
 
231.01g
- -
Fri 8: 1793 * 64%
Fat:
 
Prot:
 
Carbs:
63.71g
 
118.81g
 
186.46g
- -
Mon 4: 851 * 30%
Fat:
 
Prot:
 
Carbs:
32.85g
 
44.71g
 
90.39g
- -
Sat 2: 306 * 11%
Fat:
 
Prot:
 
Carbs:
22.12g
 
24.11g
 
1.52g
- -
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